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xo

Wikipedia never lets me down:
Muffin Top:
"a generally pejorative slang term used to describe the phenomenon of overhanging flesh (fat) when it spills over the waistline of pants or skirts in a manner that resembles the top of a muffin spilling over its paper casing."


There is something so confronting and unnerving about the words "overhanging flesh (fat)". Nothing good can ever come of those three words strung together.

Sadly, after giving birth to my dashingly handsome son, I too fell victim to the dreaded MT. It's funny, I never noticed it while I was pregnant. It's like it was hiding (baking?) and waiting to make it's grand entrance when I was most vulnerable...post partum.

If you google 'muffin top' you'll find a million and one different ways to rid yourself of the muffin top. There are diets, exercises, creams, surgeries, clothes, all designed to eliminate those unsightly bulges of 'overhanging flesh'.

Despite the numerous links I was offered through my google searches, I believe that it was Wikipedia's fine definition that became my ultimate motivator to bid farewell to the dreaded muffin top.

I like to wear low-rise jeans. And I enjoy a curve hugging dress. But I like to enjoy these things sans muffin top.

Things are still not fully resolved, but i'm getting closer (and refusing to give up on) bidding farewell to dear MT.

Here are some tips i've come across:
  1. Eat clean: Cut out the junk and reduce the amount of starchy and sugary carbs. Eat lots of protein.
  2. Drink water: Keep yourself hydrated and drink about 8 glasses a day. 
  3. Get moving: Include a cardio session with your workouts. 
  4. Weight train: Muscle burns more calories than fat, so the more muscle you have, the more calories you will burn all day long. You'll also strengthen your bones and feel stronger. 
  5. Give up on spot training: Unfortunately, we don't get to decide which part of the body we can gain and lose weight from. 
  6. Buy clothes that fit ;) Your goal may be to fit into those pre-pregger jeans, but in the meantime, you can buy yourself a pair of 'transition jeans' that will get you through until the MT vanishes. 
Anyone have any other pearls they'd like to share? How did you shed yourself of the dreaded muffin top? 
3 Responses
  1. My muffin top was all over top. I cannot express more what running has done for me. It is the ultimate cardio. You have to burn that fat off and the only way to do it IS cardio. You can do sit ups until the cows come home but it won't burn it. Plus, avoiding carbs as much as possible.


  2. GTA Mom Says:

    I WANT to start running! My knees are similar to those of an 80 year old from years of sports but I still want to become a runner! Any tips on how to get started? I ran a 5K while back but need to train consistently :)


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